It’s in times like this that we really appreciate the safe haven our cars can be. And that a car seat can even double as a meditation cushion. We simply park in a safe space and let the familiarity of the car envelop us as we sit back and take 15 minutes to observe the noise in our mind, judgment-free, until our mind settles and we find quiet. If you’re new to meditation or you struggle with mediation, this gentle, nonjudgmental practice is the perfect place to kick-start a lifelong healthy habit. It’s not about pushing away thoughts that arise; it’s about observing them, judgment-free, so we can naturally find our path to clarity. To book your Lexus Retreats in Motion and be one of the first to experience this guided meditation with Light Watkins, click here.
