Here are five compelling reasons to dance this year: However, dance involves constant movement that is never the same. Your body will be challenged every time. There are level changes, from high on your toes to down on the knees, tempo changes, fast, slow, still—and rhythm changes, regular to syncopated. There are infinite combinations that take place, whether it’s shaking the hips to spike your heart rate, or moving just the waist to work the obliques. This prevents boredom and keeps the exercise stimulating. Dancing is not like jogging, spinning, or rowing, which targets the same muscles over and over. You’ll stay motivated because you will see results in the mirror even after your body has adapted to the routine. This connection between the way you move and how you are feeling promotes self-awareness, self-esteem, and a safe space for the expression of feelings. You can boost your mood and instantly feel better! Depending on what you need that day, the movements that are musically driven can energize you, calm you, or release pent-up emotions. So go ahead and exercise while getting rid of all the stress accumulated during that day. Feel your worries melt away as you lose yourself in the music. What this means? You’re utilizing your brain when you are recalling steps, trying to figure out certain moves, and keeping up with the music. So while working your body, you are also working your mind. Taking the time to dance can be viewed as the opposite of cramming in a quick workout at the gym. Not only will your body be fitter, but your mind and emotions will be as well. Plus, you’ll have fun doing it. With so many benefits, you can make time for this exercise routine and rock your fitness goals this year. Who doesn’t want to feel alive?
