Whether you eat plant-based once per day or a few times per week, Simple Feast meal kits make going vegan-ish a whole lot easier, so we can get right to the benefits. Research has shown1 that a plant-based diet is connected to lower BMI, blood pressure, and cholesterol. It’s supportive of our longevity2 and also the planet’s: Our plant-based choices help reduce carbon emissions and waste byproducts while saving water. Every time we choose a plant-based food instead of an animal-based food, we move in a sustainable direction. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.