Here’s how taking sleep support+ one to two hours before bed is helping enhance people’s natural relaxation response so they can fall asleep quickly but comfortably:* —Joshua P. —Rev L. —Carol D. —Marisa K. —Patricia C. Emma received her B.A. in Environmental Science & Policy with a specialty in environmental communications from Duke University. In addition to penning over 1,000 mbg articles on topics from the water crisis in California to the rise of urban beekeeping, her work has appeared on Grist, Bloomberg News, Bustle, and Forbes. She’s spoken about the intersection of self-care and sustainability on podcasts and live events alongside environmental thought leaders like Marci Zaroff, Gay Browne, and Summer Rayne Oakes.
