Throughout 2022, our sex experts talked to us about new ways of understanding timeless concepts like desire, consent, and eroticism. Ahead are some of our favorite bits of advice and wisdom we’ve gotten from them over the course of the year, that we know we’ll be continuing to think about in the years to come: “Lots of relationships have extended periods without sex, circumstantially or intentionally, and are still fulfilling sources of love and connection. This can ebb and flow or be a sustained context of the relationship. If both partners are in agreement to not have sex, then not having sex is not a problem and can bring people closer as they create the kind of relationship that honors their desires. The trouble is when folks are not in agreement about the sex they do or do not have; this can make sex a source of conflict and contention. “Societal pressure to have sex or have a certain amount of sex is harmful to everyone. It is disembodying and coercive to feel forced to have sex, and people feel the impact of that even when the pressure is coming from a cultural script. … If folks do not want to have more sex than they are having, that is to be celebrated.” —Shadeen Francis, LMFT, sex and relationship therapist “While it can sometimes feel easier to fake an orgasm, you’re not doing yourself or your partner any favors. You have just as much right to sexual satisfaction as your partner, and they deserve a fair shot at pleasing you. “We fake orgasms to keep other people happy because society tells us their happiness is more important than our sexuality, but it isn’t. Never cheat yourself of a healthy sex life just because someone else wants you to smile and look happy. “It’s never too late to start talking about sex openly and honestly, and it’s never a bad thing to try.” —Aliyah Moore, Ph.D., sex therapist “Oxford Languages’ definition of consent is ‘permission for something to happen or agreement to do something.’ Kind of weak, no? It doesn’t exactly sound like the state of someone who’s burning with passion and longing. “How about desire: ‘a strong feeling of wanting to have something or wishing for something to happen’? That, to me, is what we should expect from our sexual encounters. In other words, make sure you’re doing what you desire, not what you’re just OK with. And make sure your partner is clearly desiring the same. In healthy sexual encounters, both people actively want to engage in whatever’s taking place. When one person is desiring it and the other’s simply agreeing to it, there’s an imbalance.” —Suzannah Weiss, sexologist, educator, and sex and love coach “In intimacy, sometimes people strive to complete this choreographed dance where everything is super smooth as you’re making out and simultaneously taking off your clothes in a fluid motion. But that doesn’t always happen, especially when you’re learning how to be intimate together. It’s likelier it’ll be a mess of elbows and knees. Instead of glossing over the awkwardness and moving on, it’s better to laugh and let it be a part of what’s happening. “By leaning into the honesty of the moment, it shows that you’re comfortable with yourself. This helps your person feel safer about being themselves and expressing their emotions as it comes up too. Plus, it makes it easier to be creative in sex when you can break the tension with a sense of humor.” —Julie Nguyen, relationship coach “Once you (and your partner) each know more about what you find erotic, share this with each other. Approach this with curiosity and a whole lot of openness rather than judgment or criticism. Then, play in any overlap you find. This doesn’t mean you have to DO the things you fantasize about, but you might find it hot to talk about, role play, or fantasize together that it is happening or about to happen.” —Jessa Zimmerman, M.A., sex therapist couples’ counselor “When something begins to feel like a chore, it’s probably because we’ve mentally made it into one. I know—probably not what you wanted to hear, but alas, it’s generally the truth. “Sex, because of how our society portrays it, is made to seem like this extremely sexy event (which it absolutely can be) that happens naturally (which it can) every single time, and each person involved is pleasured to their desired need (which can happen). However, what society and media don’t tell you is this: There’s a lot of communication, intentionality, planning, and messiness involved in sex—like, a lot.” —Rachel Wright, LMFT, sex and mental health therapist “For responsive people, context is everything. Fatigue, preoccupation with a worry about a child, or a work deadline are total buzzkills. Another prominent feature of this group is that sexual desire tends to show up after they’re engaged in touching. The biggest mistake people make is to assume that sexual desire should always be a prerequisite. This mistake leads to much lost opportunity! “‘I’m not in the mood’ is not an uncommon thought for a responsive person. However, ‘What could put me in the mood to be open to engage in physical touch?’ opens up possibilities. Perhaps a conversation, a shared glass of wine or cup of tea, a foot massage, a hot bath, or your partner putting the kids to bed could change the context. There’s a bridge between where your head is at the moment and where it could be—you just have to build it.” —Deborah J. Fox, MSW, sex therapist and couples’ counselor With her warm, playful approach to coaching and facilitation, Kelly creates refreshingly candid spaces for processing and healing challenges around dating, sexuality, identity, body image, and relationships. She’s particularly enthusiastic about helping softhearted women get re-energized around the dating experience and find joy in the process of connecting with others. She believes relationships should be easy—and that, with room for self-reflection and the right toolkit, they can be. You can stay in the loop about her latest programs, gatherings, and other projects through her newsletter: kellygonsalves.com/newsletter
