The Enneagram is more than a personality test—it’s a deep dive into our behavioral patterns. It allows us to see ourselves with compassion and the acceptance we’ve all been longing for. While each of the below self-care routines could be enjoyed by all nine types, the specific options suggested for each type are based on the areas of nourishment and growth they most commonly seek. They would benefit from a creative practice that allows them to get into a carefree flow. Their practice should allow lighthearted energy to rush through them. Having fun—without fear of making mistakes or reaching for perfection—will open their hearts and promote joy. Consider a virtual dance class or an online painting workshop. They would benefit from some intentional alone time right now. This would allow them to reconnect to themselves. It can be difficult for Type Twos to understand what they need when they are around others. Taking just 30 minutes out of their day to journal and self-reflect might help them better understand and tend to their own needs. Type Threes are also often so results-focused that it can be difficult for them to create boundaries with work—especially while working from home. Stepping away from work at a reasonable hour and meditating might help them look inward, which can cultivate self-compassion. And taking breaks throughout the workday to focus on their breath might increase their response time and decrease their stress levels. They would benefit from a grounding ritual that they can practice daily. This could be a walk through nature, a yoga sequence, meditation focused on the root chakra, or simply sitting still and practicing gratitude. These rituals will help Type Fours steady their emotions, bring them into the present moment, and can also promote a connection to their bodies. They would benefit from an energy practice, like Reiki, which would allow them to experience different sensations in their bodies and work through those moments. This ritual of connecting to energy would take them out of their minds and help them move through emotional responses in their bodies with more ease. They would benefit from an empowering workout class that could help build confidence, like kickboxing or long-distance running. These types of skill-building activities could help them gain a sense of how strong and accomplished they can be. It would also encourage them to trust in their inherent abilities. They would benefit from a daily ritual to bring intention to each day. Whether it’s a morning routine to ease into the day or a calming bedtime routine, just choose three actions to do each day. If it becomes boring or tiresome, add something new—don’t stop altogether. This practice will create discipline for Type Sevens. They would benefit from a self-care ritual that promotes calm and ease in the body. This could be an Epsom salt bath, a hike that ends with a rewarding view, or even a regularly scheduled heart-to-heart with friends. This can allow their vulnerability to expand and might bring peace to their hypervigilant minds. They would benefit from a daily practice that elevates their heart rate and encourages them to move their bodies. The movement should feel rejuvenating, not burdensome. This will vary depending on their preference and circumstances, but activating the energy within them can create amazing results for their self-confidence and ability to move more freely through adversities.
