Want to know something amazing, though? The overwhelming majority of the blood sugar issues we see in our world today are reversible, preventable, manageable problems! Wherever you are at on the insulin-resistant-inflammation spectrum, whether you have blood sugar crashes during the day or have a diagnosable metabolic syndrome or diabetes, the foods you eat wield amazing power over chaotic blood sugar. Every meal you eat will either feed health or feed disease. There is no neutral food, no Switzerland meal. Every time you sit down to eat is another opportunity to nourish your body with healing food medicine. In my years of experience in functional medicine, I have homed in on the world’s best foods to focus on in your week for healthy blood sugars. Here, my friend, is your blood-sugar-balancing superfood grocery list and meal plan! Ingredients Combine ingredients in blender, blend, and enjoy! Ingredients Ingredients A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
