The HPA plays a role in everything from your mood and metabolism to energy and sex drive and when it’s unbalanced, it can lead to health issues like adrenal fatigue, thyroid issues, and low libido. Here are the adaptogens I recommend to my patients based on their health needs. (Keep in mind that using the wrong adaptogens for your individual needs can be, at best, expensive, and, at worst, harmful for your body. Always talk to your doctor before adding new ones to your routine.) A cutting-edge nutrition deep dive taught by 20+ top health & wellness experts
