We absolutely love that many multivitamin companies are shifting to vegan formulas, but many fail to include critical micronutrients that plant-based individuals often struggle to consume enough of from diet alone. “Modern multivitamins feature a comprehensive formula (read: complete lineup of fat- and water-soluble vitamins, macrominerals, and microminerals) while simultaneously delivering powerful botanical phytonutrients like carotenoids (e.g., beta-carotene, lutein, zeaxanthin, lycopene) and antioxidant powerhouses (e.g., resveratrol, glutathione),”* mbg’s vice president of scientific affairs, Ashley Jordan Ferira, Ph.D., RDN, previously wrote. Lucky for you, Ferira has helped us determine the best vegan multivitamins on the market that not only feature solely plant-based ingredients but also deliver efficacious doses of the essential nutrients we need to help support our bones, brain, heart, eyes, immunity, longevity, and whole-body health each and every day.* Even if you don’t follow a strict vegan diet, multivitamins that include phytonutrients are cutting-edge and, according to Ferira, distinguish high-quality multivitamin formulas from the rest. “If your multi doesn’t include phytonutrients, I think it’s a missed opportunity,” Ferira shared on the mindbodygreen podcast. “We don’t eat enough plants in our country.” With powerful abilities like increasing antioxidant activity and enhancing cellular resilience longevity, we believe plant bioactives shouldn’t be ignored or excluded from multi formulas.* Vegan multivitamins are not only effective but a smart way to supplement a well-balanced diet—whether it’s plant-based, omnivore, or somewhere in between. You may be short on some of these nutrients because they’re primarily found in animal-derived foods (e.g., vitamin B12, choline, and omega-3 fatty acids), while some (like vitamin D) are difficult to get adequate amounts of from food sources, no matter what your diet looks like. Here are some vital nutrients you may not be getting enough of if you’re plant-based: The one downside? This multi is missing DHA, a critical omega-3 fatty acid vital for aiding baby’s growth and cognitive development. We recommend pairing this (almost complete) prenatal vitamin with this vegan algal DHA supplement to ensure you’re getting all the crucial nutrients you need for yourself and your little one.* To hear more about what leading health experts think of mbg’s ultimate multivitamin+, check out these expert reviews!
