If you’ve found yourself wandering the body care aisle in search of the perfect cleansing agent, you know these names are pretty much used interchangeably. That being said, there are a few differences to note that we’ll explain below, along with some standard body cleansing tips. “Ideal [shower gels and washes] are made without harsh sulfates like sodium lauryl sulfate, that can damage the skin barrier,” board-certified dermatologist Whitney Bowe, M.D., tells us. “I also love seeing options that are enriched with soothing, hydrating ingredients like milk, aloe, honey, and oatmeal. Also, any ingredients that restore the barrier and help bring the pH back to the normal range—slightly acidic—are imperative. Our skin has an invisible layer called the ‘acid mantle,’ and we need to respect the pH of our skin to keep it healthy.” But like all skin care products, what works best for you is what you should use. Some people prefer a foamy wash as it may make you feel more clean, although that isn’t necessarily true. Others prefer a less messy formula like a gel that cleans the skin without the mess. And these aren’t the only names used in the world of shower products—but things like oil cleansers, active cleansers, and body scrubs are different from plain old shower gel or body wash, so keep that in mind. Now if you’re looking for something with active ingredients to fight body breakouts, promote healthy aging, or help relieve dry skin, then a body wash may be a better choice. Traditional bar soaps get the job done but don’t always offer extra TLC for your skin.
