Let’s take a look at the benefits and side effects of this adaptogen to help you see if it’s the right thing to add to your routine: “Adaptogens are one of my favorite natural healing tools to use in my functional medicine clinic. I often recommend Rhodiola for patients who are severely stressed and anyone struggling with adrenal fatigue because it works to support your sympathetic nervous system—the stress control center of your body,” shares Will Cole D.C., IFMCP, an author and functional medicine practitioner. Rhodiola works at the cellular level to fight mental fatigue too, as Nigma Talib, N.D., naturopathic doctor and holistic health expert explains, “Rhodiola can enhance energy metabolism and increase the capacity of mitochondria to produce energy-rich compounds in the brain, as well as in the muscles, liver, and blood.” So before you hit the gym, go for a run, or hike up that mountain, consider a dose of Rhodiola rosea for some extra support. Robinett advises “One-eighth teaspoon per day to start, if using a powder standardized at ~3 percent salidosides, for example, which is then increased slowly to find the sweet spot. For most, if it’s the right herb for you, that tends to be between 100 and 400 milligrams per day. If you’re not seeing benefits there, it may be worth exploring other options.” Also, it’s important to remember that adaptogens generally work in your body over time, so try to work them into your daily routine for optimal benefits. As functional medicine doctor Frank Lipman, M.D. shares, “In my experience, most patients who take rhodiola start feeling better within a few weeks to a month,” so be patient. If you want, you can take the occasional break to see if the herbs are really working. If you have a local herb shop, then the herbalists may be able to provide specific dosing for your needs or make you a blend with other herbs that would be relevant to what symptoms you are experiencing. You also want to make sure Rhodiola rosea (and any other herbal supplements you’re taking!) come from a trusted source. Look for third-party certifications from the brands you are purchasing such as the USP or NSF seal to make sure you’re taking the adaptogen in its pure form. Ingredients Add almond butter and hot water to blender and blend for 30 seconds (or just use 1 cup hot almond milk!), then add the rest of the ingredients and blend until frothy. Enjoy hot or pour over ice and drink with a reusable straw. Ingredients Add all ingredients into food processor and process until batter forms into a ball. Add additional cacao, dates, or tahini as needed to get to a sticky consistency. Roll into bite-size balls and top with any toppings of choice such as goji berries, hemp seeds, cacao nibs, or shredded coconut. Keep in the refrigerator and enjoy for up to 5 days (if they last you that long!). Other side effects have also included dry mouth and dizziness. If you feel these effects or any general discomfort after taking Rhodiola rosea, then stop taking it. There may be an herb that provides similar benefits that your body is more welcoming to. Those who are on medication to lower blood pressure should also avoid Rhodiola rosea.
