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When choosing the best ones for your yard, Karen Hugg, gardener and author of Leaf Your Troubles Behind, recommends looking to native plants first since you know they’ll be well-adapted to your climate. Brandy Hall, founder of Shades of Green Permaculture, adds that you can also look for plants that have deep root systems, succulent leaves, or other adaptations that allow them to thrive in dry and hot areas. Hardiness zones: Zones 8 to 10 (Southern states, California, Western Oregon, and Washington) Water needs: Water every 2-4 weeks Blooms in: Late spring Hardiness zones: Zones 6 to 9 (Most states except the Midwest, upstate New York, Maine, and Vermont) Water needs: Water every 1-2 weeks Blooms in: Late spring and summer Hardiness zones: Zones 3 to 10 (Most states) Water needs: Water every 1-2 weeks Blooms in: Late summer and fall Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2-3 weeks Blooms in: Late summer Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2-3 weeks Blooms in: Late summer Hardiness zones: Zones 4 to 9 (Most states except the upper Midwest) Water needs: Water every 3-4 weeks Blooms in: Early summer Hardiness zones: Zones 4 to 9 (Most states except the upper Midwest) Water needs: Water every 1-2 weeks Blooms in: Summer Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2 to 4 weeks Blooms in: Fall Hardiness zones: Zones 8 or 9 (Southern states, California) Water needs: Water every 2 to 4 weeks Blooms in: Every 5-10 years Hardiness zones: Zones 4 to 8 (Most states except the upper Midwest) Water needs: Every 2-3 weeks once mature Blooms in: N/A Hardiness zones: Zones 3 to 9 (Most states) Water needs: Water every 2 to 4 weeks Blooms in: Spring to fall Hardiness zones: Zones 5 to 10 (Most states excerpt the upper Northeast and Midwest) Water needs: Water every 2 to 3 weeks Blooms in: Late spring At the very least, a plant should be able to thrive in your USDA Hardiness Zone and not be considered invasive in your area....

Read on for a list of common therapeutic approaches, how they work, and how to choose the modality that will best ensure you’ll feel meaningfully seen and heard. “It strives to help clients increase self-reflection and self-examination and thus improve their ability to relate to others, make choices and create a life they would like to live,” Garcia defines. This approach helps those seeking treatment for addictions, personality disorders, self-esteem, anxiety, depression, relationship issues, worthlessness, and schizophrenia....

But beyond being an energy-draining annoyance, imbalanced blood sugar can seriously impair your ability to meet the demands of daily life, and—if chronically elevated—wreak havoc on your long-term health. Of course, it’s also important to be realistic. You’re probably not going to be able to nix packaged foods completely, so just make a point to select those that are made from mostly whole-food ingredients, like an energy bar that lists just nuts, seeds, and dried fruit on its label....

If that doesn’t describe you, your hormones are imbalanced. Don’t despair. You are not alone. Millions of women experience hormonal imbalance. The good news is, you can rebalance your hormones naturally and resolve your symptoms. If you’ve ever tried to sit on a three-legged stool, you know that only when each of the three legs is even and firmly in place can you sit down comfortably and confidently. If one leg is weak or shorter than the others or goes missing, you’ll lose your balance and fall, right?...

But protein can be an emotional topic in the nutrition space, filled with clashing expert opinions and conflicting research. That’s why we consulted Don Layman, Ph.D., one of the world’s leading protein and amino acid requirements researchers, on this episode of the mindbodygreen podcast. He has spent over 30 years investigating the role of protein for muscle-centric health and has over 120 peer-reviewed research publications on the topic. Plus, that “0....

But when it clicks, it can feel incredibly empowering. “A friend asked me what this complicated term meant, and I knew it, and I felt so good about myself,” says Dunn. “Two years ago, there’s no way I would have known that, but knowing the terms and language that go around money can feel really powerful.” It also makes you feel like you have control of the situation. “I had this accountant that I did not like, but I stayed with him because I kept on telling myself that ‘he must know better,’ eventually though I started doing research, looking around and found one I really liked....

Fortunately, there are many all-natural, efficient Ayurvedic home remedies you can use to heal your gut and prevent and mitigate uncomfortable gas. Here are the tips recommend to my own students who have frequent gas and bloating: It’s amazing what a it makes to eat cooked versus raw foods. Doing so allows the stove to “predigest” your food before it reaches your mouth—which means your digestive fire does not have to work as hard to process and convert your food into nourishment for your body....

Yep, unfortunately, stress is a major obstacle to living a long and healthy life. In fact, research shows1 that perceived levels of stress are associated with increased mortality in a dose-response pattern (meaning the higher the perceived stress, the greater the increased risk of death). That said, consider your mindset. According to Epel, a negative narrative around stress often becomes a self-fulfilling prophecy. “When we really focus on the negative aspects of stress and go into a stressful situation [thinking], ‘Stress is bad for me....

But while many people still believe that helping your immune system requires big, sweeping changes to their lifestyles, we think a simple, consistent, and—most importantly—proactive approach is the way to go. Here are some small habits that will strengthen your immune system in meaningful ways (some of which you might already be doing, in which case—keep it up!). Fear not, though, because this doesn’t mean you have to eliminate sugar altogether—reducing your intake by a few grams a day will go further than you think....

My answer was always the same: “I’ve lived in big cities all my life and never met anyone there. Plus, I’m sure if there’s someone I’m meant to meet, we’ll find each other.” After meeting him, I realized how much work work it took to allow myself to open to the opportunity of finding my soul mate. Had I met him even just six months prior, I would’ve been a different person....

As someone who once suffered from the devastating effects of PCOS, I’m thrilled to see influential women speaking out. Their stories hit home for many reasons. As I explain in my book WomanCode, I experienced the same agonizing acne as Ridley—not to mention weight gain, sleeplessness, depression, and other PCOS symptoms. There are two strategic dietary changes to start with that will make a significant dent in PCOS symptoms—namely limiting or cutting out dairy and added sugars....

Many couples opt for a sleep divorce to promote overall sleep quality, decrease conflict, and have their own space. Sleeping in separate bedrooms is often seen as a sign of an unhealthy or troubled relationship—but it may actually be just the opposite. Sleep divorce agreements can be long term or temporary, depending on the situation. For example, some couples sleep together the majority of the year but separate throughout a pregnancy or an illness....

It’s important to understand all the factors that go into a fabulous hair day. Because not only is our hair regularly impacted by our internal environment, like hormonal fluctuations which can lead to thinning hair1, we also have to worry about external stressors. Everyday factors like pollution, linked to hair loss and build-up, or the regular use of heat tools which strip our hair of hydration, are common culprits of frizz, fly-aways, and split ends....

For the entire ordeal, my boyfriend remained by my side, taking me to all of my doctor appointments, and reassuring me constantly that all would be well. While I was, unsurprisingly, focused on my own needs during this trauma, I couldn’t help but wonder if I was giving enough to my partner. If you experience any kind of personal crisis, whether it be emotional or physical, of course take care of your needs first and foremost....

These perks come at a price, though, and silk tends to be one of the most expensive bedding options. Read on for the top six silk sheets that will give you the most bang for your buck. When they reach the larva, or caterpillar, stage, these worms feed almost exclusively on the leaves from mulberry trees. Once full, the silkworms construct impossibly intricate cocoons out of the fine silk threads of their saliva....

For those just dipping their toes into the makeup world, graphic liner simply refers to more stylized ways of wearing your eyeliner. Most people are familiar with well-known staple liner styles, such as the classic, wing, and cat-eye looks. But if you’re ready to step up your liner game, these graphic liner tips will help you nail any geometric shape that crosses your feed. At its most basic form, floating liner is simply a liner placed anywhere above your upper lash line....

With how prevalent affairs are today, it’s important to understand why they happen on the emotional level—because if we can understand the deeper reasons behind why people have affairs, we may be better able to proactively protect our relationships from the potential fall. Not all couples survive (or should) the devastating impact of an affair. This is especially true for those who deem that the relationship isn’t worth the tremendous effort required to grieve, transform, and heal the trust....

Each reflex point is thought to relate to a particular organ, gland, etc., and applying pressure in that area is thought to also help the corresponding body part.

That’s according to Lori Lawrenz, Psy.D., a sex therapist at the Hawaii Center for Sexual and Relationship Health, who adds, “Many of the clients I see have met on dating apps.” One 2017 study found a whopping 40% of heterosexual couples in the U.S. met online. Given that healthy relationships are a key part of people’s well-being1, that’s as good a reason as any to try your luck on the apps and see what sticks....

My pared-down closet has allowed me to live more intentionally and only wear items that I truly love; that will be long-term investments instead of impulse buys. Long gone are the days of no room in the closet, no money in the wallet, and simply nothing to wear in the morning (hey, we’ve all been there). Follow these tips and you will be well on your way to the closet of your dreams—not just a closet that’s full of stuff you don’t want to wear....