Avoid harmful finishes by looking for backpacks that are certified by Oeko-Tex or bluesign—both verifiers of safer textiles. This means that you might want to try on a backpack in person before committing—especially if it’s something you’ll be wearing for an extended period of time like a hiking pack. While sustainable backpacks should be investment pieces, I know that not everyone has hundreds of dollars to shell out for them....
To get the most out of this workout, grab a kettlebell, clear some space, and dress for success. Meet these dynamic kettlebell moves with an outfit that’s in it to win it, like the one below. The goal of this workout is to leave you feeling strong from head to toe—outfit included. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www....
This movement trend has people across the social media platform and beyond committing to a mindful walk filled with intentional self-love. Social media doesn’t always promote the healthiest behaviors, but when the girlies decided to rebrand walking to make it fun and good for your mental health, I was here for it. Ecopsychologist Loraine Van Tuyl, Ph.D., CHT, says that nature can be physically healing because it provides the body with immune-supporting bacteria, healing aromas, and that all-important vitamin D....
However, it’s important to acknowledge that everyone’s skin ages differently. This is due to genetics, lifestyle choices, environmental influences, and skin care habits. So when you set out to find a product to tend to your skin, it’s important to find one that suits your individual needs. What users say: Glow Recipe has built a cult following for its efficacious, yet fun, products. And this star formula is one of the fan favorites....
So yes, even “no-makeup makeup” calls for a few makeup products. But what makes this look different is that all of the classic steps work to enhance your natural look, not cover anything up. So where do you start? A light coverage, radiant base such as a tinted moisturizer, light-coverage foundation, or (similarly) a skin tint—a perfect midpoint between the two. Just as you would with foundation, check to make sure your skin tint has a finish you’ll love....
We also understand how they can change depending on several factors: hair length, style, weather, time of year, washing schedule, the list goes on. As someone whose strands fluctuate between tight S-waves and curls, sometimes I need to change my shampoos up on a seasonal basis because I find I’m in need of an updated formula. If you’re in the market for a new shampoo formulated with curls in mind, these just might be your best bet....
With our time in bed being crucial for our overall health and well-being, finding a comfortable and supportive mattress is essential. But exactly what is an orthopedic mattress? We spoke with an expert to better understand what the orthopedic mattress label really means and how to find the best mattress for reducing back pain. Keep reading to learn about the best orthopedic mattresses, plus our picks to achieve that deep sleep we’re all craving....
While consulting a physician is always best, the ability to shop contacts online is a convenient (and sometimes more affordable) option to build your stash of contact lenses. It’s true that vision changes are to be expected as you age, but finding the right prescription can reduce eye strain, help you see more clearly, and affect your brain health, too. Keep reading to learn why eye health is so important and to find our picks for the best online contacts....
Take a few moments to write a letter or make a phone call to someone you love and let them know how much you care. It will mean the world to them, and it’ll make you feel pretty great too. Even if your family is not perfect, they’re probably the ones who are there for you when you need them. Remember to express gratitude for them daily. Remember that you have choices when it comes to your job....
According to Christopher Renstrom, astrology expert and author of Rise and Shine: An Astrological Guide to How You Show Up in the World, the energy of this new moon is ultimately going to be invigorating. Not only is Aquarius a free-spirited and collective-minded air sign, but the sun and moon here are also forming a motivating sextile to Jupiter in Aries. This aspect will come as a welcome break from the density of Pluto in Capricorn we’ve been experiencing....
From light texture to more severe cases of cystic breakouts, Pavitt has led her clients on the path to clear skin both from her tucked-away studio in the Lower East Side all the way to the West Coast via virtual consults. She is a leader in the movement to prioritize consistent and hyper-tailored at-home skin care—though her plethora of in-studio treatments from cryo facials to laser hair removal certainly can’t be overlooked....
The HPA plays a role in everything from your mood and metabolism to energy and sex drive and when it’s unbalanced, it can lead to health issues like adrenal fatigue, thyroid issues, and low libido. Here are the adaptogens I recommend to my patients based on their health needs. (Keep in mind that using the wrong adaptogens for your individual needs can be, at best, expensive, and, at worst, harmful for your body....
Want to know something amazing, though? The overwhelming majority of the blood sugar issues we see in our world today are reversible, preventable, manageable problems! Wherever you are at on the insulin-resistant-inflammation spectrum, whether you have blood sugar crashes during the day or have a diagnosable metabolic syndrome or diabetes, the foods you eat wield amazing power over chaotic blood sugar. Every meal you eat will either feed health or feed disease....
You may have noticed that all of these activities have a few things in common (aside from none of them requiring you to put on real pants). We can still maintain a sense of spaciousness from others, while bonding over the things we love! With that in mind, we partnered with Smirnoff Zero Sugar Infusions Vodka to gather a list of our favorite quarantine-friendly activities for summer 2021 (none of which are a Zoom happy hour, something we know everyone is over by now): 3....
The results showed that about 15% of the study participants used sleep medicine routinely, and those who used them “most nights” or “every night” were 30% more likely to develop dementia during the study period. The authors accounted for differences in age, sex, marital status, education, or other chronic conditions that may have affected their risk of dementia. This is troubling considering the number of people who rely on sleep medications to get a good night’s rest....
Oura’s 2022 Global Community Data report shares that Oura ring wearers’ average sleep score drops to 72 out of 100 on NYE, compared to 78 on the highest-scoring sleep days (which, by the way, tend to happen in March and April). It’s no surprise that we find it tough to get to bed after a holiday that for all intents and purposes starts at midnight. The combination of booze, social excitement, late-night food, and wonky schedules doesn’t do our sleep quality any favors....
About two years ago, I added another sleep supplement to my routine: mbg’s sleep support+. I’d heard that it could help you not only fall asleep faster but also stay asleep longer and reach those deep, restorative stages of sleep. Reviewers noted that the supplement helped them wake up refreshed and ready to take on the day—a feeling that my existing routine rarely delivered. I immediately noticed that the combination of magnesium bisglycinate, jujube, and PharmaGABA® in sleep support+ helped me really stay asleep through the night....
Any time you combine materials, they become infinitely more difficult to recycle, so more often than not these tubes end up in landfills. (Estimates for how many we trash globally each year are well into the billions.) Some companies like Colgate’s natural brand Toms of Maine are working on rolling out tubes that are completely recyclable but they likely won’t be widely available for another few years. In the meantime, recycling your tube through specialty service TerraCycle or opting for a tube-free tablet are the most eco-friendly choices when it comes to brushing....
Vegetables sautéed in spices (chili powder, turmeric, cumin) bring warmth and comforting flavors, while the addition of black beans and mindbodygreen’s organic fiber potency+ make it a satisfying, fiber-rich meal that can keep you full for longer.* Top with fresh cilantro, a lemon wedge, and grated cheese, and serve with tortilla chips for the perfect winter lunch or dinner!
The main bacterial comes from the genus Lactobacillus, which has the important job of making lactic acid to stimulate healthy cervical mucus and discourage the growth of unwanted bacteria, yeast, and viruses. A healthy vaginal microbiome is also how you avoid the symptoms of yeast infections and bacterial vaginosis (BV), the two most common “ecological disorders” of the vaginal microbiome. Yeast infections are an overgrowth of what should be a relatively small population of yeast living in your microbiome....
