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And now, a new study1 suggests that living in a polluted area is associated with a higher likelihood of developing glaucoma, a group of conditions that damage the optic nerve, which is essential for healthy vision. When the results of the glaucoma tests were compared to the fine participate matter levels in the area, there was a strong link. The data showed those living in the most polluted areas had a 6% higher risk of having glaucoma and a significantly greater risk of having a thinner retina, which is one of the common changes seen in glaucoma progression....

These days, you can find oregano essential oil in softgel capsules and tinctures. Since it has a pungent flavor, I usually recommend that people take it in capsule form as a supplement so it’s more palatable. Plus, this way it’s easier to monitor dosing. If you’re taking it in liquid form, you can either put a few drops of the oil on the tongue to unlock its disease-fighting properties or use it topically with a carrier oil like coconut, jojoba, or almond oil to help soothe skin and prevent adult acne....

And while climaxing isn’t necessarily the be-all and end-all of fulfilling sex, orgasms should ultimately be pleasurable, not painful. Unless ruined orgasms are your thing, painful sex is generally not considered normal. In fact, it could be a signal from your body that there’s an underlying condition or pelvic floor issue—one that you should definitely get checked out. To understand the mechanisms here, it’s helpful to clarify what an orgasm is at its core: a neurophysiological culmination ending with an involuntary muscle spasm....

Here’s what to know about this astrological pairing, according to astrology experts. Scorpio, meanwhile, is also a water sign, but it has a fixed modality, as opposed to mutable. This sign is ruled by Pluto, the planet of transformation and rebirth, and it’s represented by the scorpion, inspired by Greek lore that a scorpion stung and killed Orion. One fundamental of astrological compatibility is that signs with the same element typically mesh well together, and Pisces and Scorpio are no exception....

It’s associated with fire and heat, and those who are pitta-dominant are often sharp-witted, competitive, and highly focused. They are intelligent and outspoken, making them good leaders, speakers, and teachers. They tend to be linear, straightforward thinkers who are goal-oriented. Physically, they have angular features, bright eyes, and moderate body weight. Those who have too much pitta may be prone to issues like acne, skin rashes, heartburn, and indigestion. Pitta imbalances can also present emotionally: Being overcritical of yourself and others, overthinking and overanalyzing situations, feeling restless, and having a short temper are all indicators of a potential pitta imbalance....

And as you browse the hair care aisle, you may come across products with keratin or bond-building slapped on the label—these protein-infused formulas promise to rebuild broken hair bonds, but (sigh) you can get too much of a good thing. As you coat the strands with these bond-building ingredients, you protect them from further breakage and strengthen their ability to withstand those aforementioned stressors. “Topical protein treatments such as keratin or bond-strengthening shampoos revitalize hair and promote stronger hair strands,” adds hairstylist Miko Branch, co-founder of hair care brand Miss Jessie’s....

“People might feel lost, trapped—personally and/or professionally—and uninspired during a quarter-life crisis,” she explains, adding, “While this is said to be some of the best times of our lives, there is a lot of pressure on people at this age as well, and struggles specific to this time in life.” How long a quarter-life crisis lasts will vary based on the individual and what triggers the crisis, but according to licensed therapist Tiana Leeds, M....

Round nails are foolproof for a few reasons: They’re simple to create, can be done on any nail length, and seem to hold up better compared to the more complex shapes. If you live a hands-on lifestyle but still want a polished look, this might be your holy grail shape. First, we have square nails, which are fairly self-explanatory: The tips are squared off on the edges to give a clean, sleek look....

So where can you turn? Don’t worry, we did the work for you. Here’s the best clean and natural shampoos for an oily scalp. Cold Processed Hair Cleanse, Act+Acre ($28) Full-Blown Volume Shampoo, Fekkai ($20) Shampoo, Hawthorne ($17) Scalp Benefits Balancing Shampoo, Aveda ($24) Balance Shampoo, Josh Rosebrook ($33) Signature Shampoo, Kristin Ess ($20) Awaken Clarifying Detox Shampoo, Seaweed and Bath Co. ($14.99) Mint Leaves Tea Tree Shampoo, Earth’s Nectar ($21) Blossom & Bloom Ginseng Biotin Volumizing Shampoo, Briogeo ($24) HoliRoots Cleansing Shampoo, Fable & Mane ($29) Original Detox Shampoo, O&M ($32)

Make one of these shower melts at home, and thank us later. So why, you ask, would someone want to toss a shower melt under the spray? Well, you can think of these melts as an incredibly low-lift way to incorporate essential oils in the shower—simply set one on your shower floor and let the volatile oils evaporate into the steam. Showering with essential oils on their own can be tricky, as you want to map out the perfect placement with minimal water flow so the precious oils don’t vaporize too quickly....

They come up with excuses that strike you as flimsy, and they start responding to your texts with a detached “haha” or “nice.” You end up feeling anxious, confused, and lonely when the weekend rolls around. Whether that makes them a viable partner is neither here nor there; if you’re interested in learning how to support and love someone whose personality aligns this way, you can learn from psychological studies on the matter....

Social anxiety can cause people to dread—and even avoid—common activities such as birthday parties, office meetings, or even public places. To make matters worse, that fear of social situations can end up causing even more stress and anxiety. This disorder affects 40 million adults, or 18.1% of the U.S. population, according to the Anxiety and Depression Association of America. “People with social anxiety disorder experience pervasive fears of social situations in which embarrassment or humiliation may occur,” psychologist Justine Grosso, PsyD, PLLC, tells mbg....

But did you know that we can actually experience jet lag without traveling across the world? He explains what’s known as “social jet lag,” a concept that afflicts all of us who spend our Friday and Saturday nights staying up late with friends, watching movie marathons, and sleeping until we roll out of bed for a late brunch. All of these activities lead to a disrupted sleep routine that we desperately try to amend throughout the workweek—only to mess up again when Friday rolls around....

As for premature graying, we know that stress can do a number on the body: When it comes to hair, the theory is that long-term psychological stress can increase levels of oxidative stress1, which can then contribute to grays. Research on mice has also found that stress starts a chemical process that depletes the stores of pigment-producing cells, thus resulting in a faded hue. Each shift that happens inside the strand offers a little message: “Just like tree rings hold information about past decades, and rocks hold information about past centuries, hairs hold information about past months and years,” the report continues....

Below, our favorite options on the market right now—plus, what they are better suited for. The Brow Pencil, Jones Road Beauty ($22) Infinity Brow Liner, Thrive Causemetics ($23) Auto Eyebrow Pencil, Innisfree ($6) Defining Brow Pencil, PYT Beauty ($14) Kush Triple Brow Pen, Milk Makeup ($22) Nourish Define Brow Pencil, Plume Science ($24) Brow Pop Dual-Action Defining Pencil, Kosas ($22) Eyebrow Pencil, Burt’s Bees ($9.99) Natural Brow Duo, Pixi by Petra ($16) Uni Brow Precision Pencil, Winky Lux ($16) 

And when it comes to skin care, there are several natural and clean actives that will help you do just that. See, keeping skin healthy (rather than just making reactive fixes or using impulsive treatments) is about nurturing it and fueling it: To do that, we turn to some of our favorite and time-tested botanicals and extracts. Vitamin C+E+Ferulic Serum, Marie Veronique ($90) Triple Active Reclaiming Serum, January Labs ($86) Instant Smoothing Serum, Grown Alchemist ( $95) Squalane 10% Lactic Acid Resurfacing Night Serum, Biossance ($95) 20% Niacinamide + B3 Organic Rescue Serum, I’M FABULOUS ($89) Probiotic Concentrate Serum, La Flore ($140) Bio Retinoid Anti-Wrinkle Concentrate Oil, Ren Skin Care ($69) Marshmallow & Ceramide Sensitivity Soothing Serum, Naturopathica ($90) Super Anti-Aging Serum, Dr....

While some people might be naturally stronger in one of the four clairs (and you can find out which clair is strongest for you using this quiz), everyone can improve their intuition and experiment with new methods. Messages that arrive clairaudiently for clients during readings are usually straightforward, like “wait until after graduation” or “ask for a monthly retainer.” Clairaudience often offers short messages, like Yoda from Star Wars. Sometimes the message will be only one word or number....

With so many options in terms of rower type, tech perks, and design, it’s tough to know which model to buy. Based on research and years of experience as a certified personal trainer, this list of the best rowing machines will help you narrow down your picks based on specific needs. Research shows that those who row have a higher aerobic capacity, greater muscle mass in the thighs and trunk, and lower risk of atherosclerosis than those who are the same age but sedentary....

That’s why we joined forces with FAGE to adultify this sacred tradition and create a frozen yogurt version of the classic sandwich that fits into your modern, wellness-driven lifestyle. Packed with 16 grams of protein per sandwich, this recipe might just show you why saving room for a sweet treat is one tradition that never goes out of style. Ingredients: For the cookies: For the frozen yogurt: Method:

If you’re looking for a supplement that’ll help you fall asleep faster sans questionable hormones, sleep support+ is a name to know. mindbodygreen’s nonhormonal sleep supplement is a gentler alternative that still delivers noticeable mind-body relaxation benefits come bedtime.* Here’s what customers are saying about how the bestselling supplement helps them fall asleep faster—and stay asleep longer—than melatonin ever could:* —Tracey —Amy M. —Rachel L. —Catalina Z. —Elizabeth S. —Charlayne P....