Is Snacking Bad For You
Meals full of a mix of macronutrients not only fuel you up with what your cells need to proliferate, but they also turn off hunger hormones and elongate your blood sugar curve. Notice my choice of words—I said meals, not snacks. Meals are key. I can hear you thinking, how on earth can I go as long as four to six hours without feeling hungry? Many of my new clients have that same question, followed by this one: Don’t I need to stoke my metabolism by eating every three hours?...