3 Ways Just 20 Minutes Of Exercise Can Transform Your Health
Full disclosure: We still believe in a balanced diet around here and that health begins on one’s plate. But it seems exercise is way more important than we thought. “Exercise affects every single system of the body. It’s not just your muscles and your cardiovascular system,” Marx de Salcedo declares on this episode of the mindbodygreen podcast. Her book includes a great deal of data and research on how exercise benefits various bodily functions....