A Full Body Guide To Lacrosse Ball Massage From A Pt
What’s the benefit? “We’re working on different parts of the nervous system that become tense or tight, based on either your daily life habits or based on emotional distress—anxiousness, stress, tension, things like that,” says Tatta. In addition, massage techniques like using lacrosse balls, or even softballs and foam rollers, help to break up the fascia, “so you’re essentially letting the muscle relax,” explains certified personal trainer and founder of TMAC FITNESS Todd McCullough....