A Glycemic Index Diet Will Help Kill Cravings Hanger
But, besides the obvious added sugars, how can you tell which food could spike your blood sugar and leave you feeling meh? Luckily, there is a handy rating system called the glycemic index that scores how different foods will affect your blood sugar. Here, we breakdown everything you need to know about the glycemic index, how your favorite foods rank, and what to eat for better blood sugar balance. A food’s glycemic index is calculated as the ratio of the blood glucose response to 50 grams of available carbohydrates (in any given food) compared to the blood glucose response to 50 grams of pure glucose....