You Re Already Meditating How To Access A Less Stressed State
“People drop their meditation practice mostly because they can’t fit it into a crowded day. I propose that your mind wants to be in a meditative state naturally, and you can access it anytime you wish. No special time needs to be set aside. You simply notice when you are distracted, upset, or stressed, and in less than a minute you can return to a calm, centered state once more....