How To Do A Kitchari Cleanse With Recipes
Kitchari is given to all ayurvedic patients because it’s so easy to digest, giving their systems a break to restore and heal themselves. Think about it—if a car is always on, eventually it’s going to crash. Well, our digestive systems are the same way. If we’re constantly stuffing hard-to-digest food in it (even things seemingly easy like a salad), we can actually burn out our digestive fire over time. Kitchari is like a reset for your gut, and best of all—it’s delicious....