Anxiety Before Period Why It Happens 5 Ways To Manage It
As these hormones fluctuate, the neurotransmitters in the brain and the gut will change as well. These neurotransmitters (namely serotonin and dopamine) help regulate mood, so it’s not abnormal to experience anxiety or irregular emotions during this time of the month. If a person is fixated on losing weight or building muscle, the fear of becoming bloated or puffy during their period can be stressful. These changes are biological, though, and part of the normal human cycle....