With this shocking statistic, it’s no wonder people are on the hunt for tools and tips that can help them get adequate shut-eye. Luckily, we’ve discovered one unexpected yet minor change in your diet can make a big difference in sleep health: upping your intake of omega-3s. Unfortunately, fish isn’t a staple food in the U.S. In fact, over 90% of Americans are failing to consume enough omega-3s. Simply put, Americans aren’t eating enough fish to reap omega-3’s sleep (and many additional) benefits. Not to fear, you don’t have to actually eat fish to get a good night’s rest (although adding more oily fish to your diet certainly doesn’t hurt!). Evidence shows that an omega-3 supplement rich in EPA and DHA is an effective strategy to support healthy omega-3 levels and whole-body health (including your sleep life3).* Compared to the placebo, participants that took DHA-rich fish oil saw a significant increase in sleep efficiency (the amount of time in bed spent sleeping) and a significant decrease in sleep latency (the amount of time taken to fall asleep). Participants that took EPA-rich fish oil saw a significant increase in sleep efficiency and reported feeling rested, energetic, and ready to perform. Overall, the study results showed that an omega-3 supplement (particularly, a fish oil rich in DHA and EPA) can have a beneficial effect on overall sleep quality in individuals that don’t get enough oily fish in their diet (most of us).* In other words? If you don’t eat fish on a regular basis, upping your EPA and DHA intake through supplementation is a fantastic way to ensure healthy omega-3 levels are established in your body, for overall health (including helping you fall asleep faster and get more restorative sleep with fewer disruptions).* If you’re like the majority of Americans and struggle to get enough oily fish on your plate throughout the week, consider taking a high-quality omega-3 supplement with clinically useful doses of EPA and DHA (like mindbodygreen’s omega-3 potency+) to up your daily omega-3 intake and support healthy omega-3 levels.* One daily serving (two gelcaps) of omega-3 potency+ delivers the same amount of omega-3s as one whole serving of oily fish!†
