However, with a little help from Mother Nature herself, you may be able to choose a more ideal outcome. During times of seasonal change, herbalists support wellness with a few go-to strategies. Enter option No. 3: Use some of our favorite herbal allies to support areas of the body most affected by seasonal shifts—and dive into summer feeling good. One way to do so? Gaia Herbs’ Seasonal Support collection (but we’ll get there). Read on to learn more about the herbs that are giving seasonal strugglers life again.* Plants have been used to nourish our bodies for thousands of years. Herbs, in particular, possess powerful health benefits that can offer assistance in times of need. When it comes to seasonal support, there are three staple herbs we tend to keep on hand: Ryan is passionate about holistic health, fitness, and spiritually-centered living. She loves using her knowledge and personal experience to help others improve their well-being. When she’s not working or studying, Ryan can be found traveling to new places, snuggling her dog, or experimenting with gluten free, vegan baking.
