The hydration rules start with awareness. If we really understood how fundamental water is physically, mentally, and emotionally, we would stop holding back the river and befriend the faucet. They’re also about making hydration easier—and that’s where Twinings Cold Infuse™ flavored cold water enhancers come in. Because when your water is infused with subtle herbal and fruity flavors like Watermelon & Mint, drinking water no longer feels like a chore. The modern approach: There’s not one formula for how much H2O is needed for ideal hydration—instead, listen to your body’s thirst cues and drink accordingly. More officially, the U.S. National Academy of Sciences, Engineering, and Medicine says men should drink about 15.5 cups of water per day; women should drink about 11.5 cups. If that sounds like a lot of water—it is. But meeting that goal is significantly easier with Twinings Cold Infuse™ water enhancers. Just drop a Strawberry & Lemon infuser into your water bottle and enjoy the excitement of flavored water without any sugary ingredients. Devon’s first book, Earth Women, is coming soon. To learn more, join the mailing list, and receive updates, head to www.devonbarrowwriting.com.
