There are three different types of maca, each with their own health benefits. Yellow is the most popular kind of maca and usually comes in a light-brown powder color. Yellow maca is associated with most of the health benefits1 we discuss below: hormonal balance, adaptogenic effects, and stamina, to name a few. Black maca is lesser known and has been shown to increase male sperm count and mobility. Finally, red maca is the most rare and can protect against prostate cance2r and have a positive effect on bone structure and density. The downside to maca is maca can cause digestive distress if you don’t safely incorporate maca into your diet. While the general serving size of maca is 1 to 2 tablespoons, when you start ingesting maca, it’s best to start with ¼ to ½ teaspoon every other day to allow your body to acclimate to the new superfood. OK, now that you know the background and benefits of maca—how do you use it? The possibilities are endless! Here are a few of my favorites: Freedman believes if you have to, or simply want to, follow a certain diet, you shouldn’t have to give up your favorite dishes. She spends her days creating low carb and gluten free recipes for The Toasted Pine Nut, a passion which grew out of the necessity to nourish her Type 1 Diabetic husband. When she’s not in the kitchen, Freedman is hiking with her family, swimming laps, and chasing her two boys who have seemingly endless amounts of energy.
