However, also keep in mind that there is a lot of mainstream over-caution around herbs and pregnancy. Women have been taking herbs to ease morning sickness, protect and ease skin as it stretches, and to facilitate birth for, well, forever (more or less…). Here are some herbs to take throughout pregnancy: Herbs to soothe morning sickness & nausea Ah, the seemingly inevitable morning sickness… Nausea is usually due to hormonal fluctuations, low blood sugar, and nutrition needs. To ease the discomfort and to help support the liver and the hormonal system, try any or all of the following: meadowsweet, dandelion root, fennel seed, and/or chamomile. These herbs can be combined in a tea to sip on when nausea sets in. Take a quart jar and combine one tablespoon of each herb. Pour boiling water over the herbs, stir and steep for fifteen minutes. Strain. You can store this jar in the fridge—just drink it within a few days. You can also try capsules of the above herbs, trying one at a time to see if one is more effective for you. Warm ginger root tea can also help. It doesn’t work for everyone, so try it and see if it works for you. If not, discontinue use. Also try eating easily digested food such as yogurt, miso soup, barley, slippery elm bark powder, and rice. Herbs for general health & nutrition during pregnancy For general health, nutrition, and balance throughout pregnancy, you can drink 3 to 4 cups of a tea containing red raspberry leaves, alfalfa, nettle, and red clover. Exhausted? Eat nourishing foods and rest. Drink dandelion root tea or nettle tea (or tincture) 2-3x per day. Herbs for the skin To avoid stretch marks and uncomfortable itching as the baby (and the belly) grows, try a body oil such as the following: Herbs for labor support St. John’s Wort oil is wonderfully healing and if rubbed on the perineum, prevents tearing during delivery. You can start to use this oil in the last month of pregnancy. Use it post-delivery to heal tearing. During labor, motherwort can be used every hour as a tea or tincture to calm and relax the body. red raspberry tea/tincture/or ice chips help move labor along (especially if you’ve been drinking red raspberry tea throughout your pregnancy). You can also try flower essences. Rescue Remedy can be taken under the tongue as needed for anxiety, stress, and fear (in fact, it’s good throughout pregnancy). Once the baby is born, place a few drops of RR on the top of her head; this helps ease her journey into the world. Blue Cohosh reduces childbirth pains and aids in a quicker delivery. Because it prepares the uterus for expelling the baby, be sure that you use this ONLY in the last month of pregnancy. Try 15 to 30 drops of tincture, 3 times a day. After labor, try the homeopathic, arnica (30c & 200c) to heal the body and restore mental and physical energy. Herbs to avoid while pregnant Of course, we can’t just go herb-crazy here! There are some herbs you should avoid while pregnant. Here’s a list of the most common:
