There are also elderberry syrups. These are made in a similar way, but syrups are usually thicker and typically contain added sugars, which you want to avoid as much as possible. Both tinctures and syrup are sold as supplements. “In general, elderberries are an excellent source of antioxidants, which help to maintain a strong immune system,”* functional medicine doctor Tiffany Lester, M.D., previously said. Here’s how to do it: If you’re not the DIY type, there are plenty of high-quality tinctures you can buy instead. Just make sure to avoid any that have added sugars or other undesirable ingredients. As a general rule, anything marketed as a “syrup” likely contains sugar in some form, while tinctures or drops are usually sugar-free. Just make sure to read the ingredient lists and double-check that you’re getting what you want. She has written twelve books and has had more than 2,000 articles published across various websites. Lindsay currently works full time as a freelance health writer. She truly believes that you can transform your life through food, proper mindset and shared experiences. That’s why it’s her goal to educate others, while also being open and vulnerable to create real connections with her clients and readers.
