To understand whether drinking ACV daily (also called an apple cider vinegar detox) could actually support the body’s natural detoxification systems, mbg spoke with registered dietitians and functional medicine doctors. Here’s what they had to say about potential health benefits, the current state of research, side effects, and safety tips. An ACV detox typically entails drinking 1 to 2 tablespoons of the vinegar before meals. However, naturopathic physician Jaime Schehr, N.D., R.D., tells mbg it’s too acidic on its own and should always be diluted with water. Here’s one common way to drink it: This is why proponents of ACV commonly suggest drinking it before or with a meal rather than after. As with any supplement, Kimberlain says if you do decide to use apple cider vinegar, it should be in conjunction with a healthy diet—not in place of one. People with sensitive stomachs or preexisting gastrointestinal issues, like acid reflux or heartburn, may want to avoid or limit their intake.
