While the two are different, both are vital to your digestive health.* And the best one for you depends on what’s going on in your body. Here, we break down the difference between probiotics and digestive enzymes, plus how to figure out which is right for you. Digestive enzymes are nonliving proteins that speed up chemical reactions in your GI tract. They play a key role in properly breaking down food that your body can adequately absorb its nutrients. In other words, probiotics are living organisms that help maintain balance in your digestive tract,* while digestive enzymes are nonliving proteins that help your body properly absorb as many nutrients as possible. The biggest benefit of digestive enzymes is that they help your body break down food better. This translates to better digestive health. You may experience less gas, bloating, and burping. You may also notice that your stomach feels lighter and emptier, like your food is actually moving through it rather than sitting there stagnant. Digestive enzymes may also help improve food intolerances (not food allergies). Studies suggest that supplementing with digestive enzymes8 can be especially beneficial for anyone with lactose intolerance or those with pancreatic enzyme needs. There’s also some preliminary research9 that a digestive enzyme, called AN-PEP, may help improve symptoms of gluten sensitivity. Terry Wahls, M.D., previously told mbg that people with bloating and gas, especially those who are over the age of 50, are also more likely to be at risk for low production of enzymes and low stomach acid. Even if you don’t have a known digestive issue, the following are some signs you may need digestive enzymes: Depending on your specific health needs, you may need one or both of these targeted supplements. Because they work synergistically, you can take them both together, but make sure you get your doctor’s OK first. She has written twelve books and has had more than 2,000 articles published across various websites. Lindsay currently works full time as a freelance health writer. She truly believes that you can transform your life through food, proper mindset and shared experiences. That’s why it’s her goal to educate others, while also being open and vulnerable to create real connections with her clients and readers.
