There are little-to-no rules when it comes to establishing your own breathwork routine: You can practice in person with a teacher (in a group or solo setting), tune into a digital session, or guide yourself through a breath sequence from home or in the middle of your workday. Your experience will vary depending on the type of breathwork your practitioner is teaching, but no matter what, you can expect to actively breathe throughout the session. As you’re breathing, your teacher might speak to you through the journey. You may follow their guidance, or have your own unique experience. Trust the breath will take you to where you need to go for the deepest level of healing available to you at that time. As with any self-care practice, the most important way to learn if breathwork is useful and helpful for you is to experience it for yourself. To learn more about the power of breathwork and how to start your practice, check out my The Ultimate Guide To Breathwork class on mindbodygreen. Gwen integrates 17 years of pharmaceutical, biotech, and device consulting, management, and auditing, as well as 12 years of experience in trauma healing, sobriety, wellness, breathwork, and soul medicine. She draws upon her intuitive gifts and her own personal healing journey from disease to well-being, addiction to sobriety, corporate to entrepreneurship, singlehood to being a mother of two, and marriage to divorce. In addition to coaching virtual and in-person executive, corporate, and individual clients, Gwen offers group coaching and online courses and is available for public speaking engagements. Gwen specializes in helping high-achievers use life lessons as their greatest spiritual opportunities. You can listen to Gwen coach clients on a myriad of business and life challenges in her podcast, The Beautiful Grit. Her coaching tips and tools have also been featured in Well & Good, and is a member of the Forbes Coach Council.
