Not only do keto meal delivery services take the guesswork out of the math required to stay in ketosis, but they also save you hours of grocery shopping and meal prepping. Whether you opt for microwave-ready entrées or a meal kit, these services send everything you need for a nutritious, keto-friendly meal right to your front door. Additional factors to consider are the price and number of meals you need delivered. Keto beginners can benefit from curated plans developed by dietitians to account for breakfast, lunch, and dinner, while longtime keto fans may just want to expand their recipe collection with a meal delivery kit. Regardless of your preference, it’s worth noting that most services offer cheaper pricing as you increase the number of meals ordered. Plans start at just 7 meals per week with options to select up to 28 entrées spanning breakfast, lunch, dinner, and third entrée. The smallest delivery starts at just $111 per week, while the most expensive is costs $415 per week. While picky eaters may not love the preset meal plan, it’s a great option for anyone who wants to spend less time calculating the specific macros needed for ketosis. The meal plans only accounts for up to two dietary preferences or allergens, but Trifecta takes these restrictions seriously. It doesn’t simply remove these unwanted ingredients from the prepped offering, instead removing the dishes entirely to prevent any cross-contamination. A few Keto offerings: -Grilled salmon with pesto -Beanless chili con carne Keto Breakdown: Average calories: 400; Average protein: 32g; Average carbs: 10g; Average fat: 28g Trifecta Taste Test: Our tester was surprised by how much she liked these meals. She worried the super clean ingredient list would lead to bland recipes but was pleasantly surprised by how much flavor was packed into each dish. Her favorite options from her delivery were the Pollo Guisado and the Tropical Garlic Shrimp, which delivered fresh topical and citrus flavors despite arriving in October. Overall, she felt the meals were high-quality and retained freshness despite sitting in the fridge (and freezer) a few days before reheating. Read our full Trifecta Nutrition review here. Sustainability & Quality: Trifecta does reduces its carbon footprint by eliminating unnecessary steps in the food supply chain and using sustainable packaging whenever possible. All packaging is 100% recyclable, but the company’s goal is to use biodegradable packaging by 2023. Dietitian Rating: 4/5 Registered dietician nutritionist Molly Knudsen, M.S., RDN reviewed the average keto breakdown of Trifecta’s rating and gave it a 4/5 for those following a strict keto diet. She notes that although the carbohydrates meet the keto threshold, the protein is a little high versus the fat ratio. Knudsen also flag that the lower calorie “may not provide the energy or volume needed to feel full.” However, it will support the calorie deficit needed for weight loss. Deliveries start as small as four prepackaged meals but can be increased up to 18 servings. Each meal lasts up to a week in the fridge but can also be frozen, although the brand recommends sticking to fresh when possible. Instead of offering a curated plan, Factor gives you complete control over the recipes in your order, with options to include non-keto recipes, too. This allows you to share a few entrées with other members in your household who may follow different diets. (Pro tip: Order the largest 18-meal plan and share with others to get the most bang for your buck) All recipes takes just two minutes to heat in the microwave or 7 to 11 minutes in the oven. If you end up storing too many entrées in the freezer, you can always skip future orders using the online portal (with flexibility to cancel up to six weeks in advance). Example Meals: -Jalapeño Popper Burger -Keto Monterey Spinach Chicken Keto Breakdown: Average calories: 630; Average protein: 41g; Average carbs: 13g; Average fat: 48g Sustainability & Quality: You won’t have to worry about refined sugars, antibiotics, or GMOS when ordering from Factor. Committed to sustainable farming practices, the company also follows a zero-tolerance stance against animal abuse. Additionally, most of the packaging is recyclable beyond the plastic film on the food trays—just be sure to give any dirty BPA-free food containers a rinse. Dietitian Rating: 5/5 Knudsen gave Factor’s average keto breakdown a 5/5 for aligning with the optimal keto breakdown, which she defines as 70% fat, 20% protein, and 10% carbohydrates (versus a low-carb diet, which aims for less than 26% of daily calories from carbohydrates). While plenty of meal kits offer a keto selection, Green Chef stands out for its six-serving portion options. This ensures you have leftovers of your favorite dishes or can feed a large family. Plus, new recipes drop each week, so you’ll never get meal fatigue. However, we should note that Green Chef’s keto recipes tend to have a higher carbohydrate count than many others on the list, so it may not be optimal for those following a super strict regime. A few meals also topped out with servings around 1,000 calories, which may be high for those trying to stick within a certain calorie range. Example Meals: -Chili-ginger pork tenderloin -Holiday keto beef tenderloin & herb jus Keto Breakdown: Average calories: 650; Average protein: 38g; Average carbs: 19g; Average fat: 48g Sustainability & Quality: Green Chef’s commitment to organic food, recyclable packaging, and offsetting carbon emissions makes it one of the most sustainable meal kit options. And it’s not just for show—the brand also partners with sustainability organizations to ensure it’s really pursuing the greenest options. Dietitian Rating: 4/5 Knudsen notes that Green Chef’s average carbohydrate breakdown is just above the 10% threshold at ~11%. However the calories per serving will be satisfactory to keep you full. You don’t get much choice in the chef-curated menu unless you order à la carte (which is more expensive). However you can select up to three foods to avoid in your plan, as well as any allergens. Just be warned this could cause entrées to repeat, especially with larger meal plans that provide all meals for breakfast, lunch, and dinner. Example Meals: -Buffalo chicken bowl -Cheesy bacon chicken Keto Breakdown: Average calories: 460; Average protein: 30g; Average carbs: 10g; Average fat: 32g Sustainability & Quality: The BPA-free plastic trays, cardboard boxes, and plastic seals are all recyclable, so the only thing you’ll need to repurpose are the ice gel packs. It’s a small price to pay for a whole-foods-based meal that’s made from scratch, fully organic, and gluten-free. Dietitian Rating: 4/5 Knudsen was impressed by Fresh n’ Lean’s breakdown but noted the protein was slightly high and the fat was slightly low for a strict keto follower. However, carbohydrates fall safely below the 10% threshold. While you order will help support your local economy (and reduce the footprint of your entrées), it’s worth noting Territory’s entrées are best describe as keto-friendly rather than strictly keto. Many recipes have close to 20 grams of carbohydrates, which may be too high for those on a stricter diet. However it’s a great option for those exploring a keto diet but who aren’t ready to commit to the lifestyle. Example Meals: -Grilled salmon with creamy spinach and cauliflower rice -Garlic baked shrimp with bok choy and pesto cauliflower rice Keto Breakdown: Average calories: 470; Average protein: 40g; Average carbs: 20g; Average fat: 27g Taste Test: Although you can tell these meals have been reheated in a microwave, our tester was impressed by the amount of flavor packed into every bite. She never felt the need to add additional seasonings and actually felt full after consuming the entrées despite their lower carbohydrate count. Of course, the flavor of the final dishes will differ by location due to the lack of centralized kitchen–our reviewer was based in New York City. Check out our full Territory Foods review here. Sustainability & Quality: Every entrée skips dairy, refined sugar, and gluten, but the kitchens are not certified allergen-free. A phenomenal way to support local—with a majority of profit staying in your own neighborhood—Territory Foods also offsets carbon emissions and aims to help chefs source local and organic ingredients. Plus, all packaging is recyclable and compostable. Dietitian Rating: 2/5 Knudsen gave Territory Food’s a lower rating for those following a strict keto diet based on the brand’s lower fat content and higher carbohydrate count. As noted, this is definitely a better pick for those seeking something “keto-friendly,” but you’ll need to plan the rest of the day’s meals accordingly. Score free shipping when you select up to $150 of products, an easy feat when everything is gluten-free and developed with quality ingredients in mind. For example, all beef is grass-fed, pork is pasture-raised, chicken is antibiotic-free, and eggs are cage-free. Example Meals: -Steak chili with refried “beans” -Pork egg roll bowl Keto Breakdown of Curried Lamb Shepherds Pie: Average calories: 770; Protein: 38g; Carbs: 19g; Average fat: 60g Sustainability & Quality: While you’ll have to toss the plastic lining used for any premade meals, the plastic tray, cardboard packaging, and cooler liner can all be recycled. Dietitian Rating: 5/5 581 Kitchen specializes in keto—and it shows. Knudsen gave the brand’s average keto meal a solid 5/5 rating for hitting the optimal 70/20/10 breakdown. However she notes that some recipes have a higher calorie amount, so those seeking a calorie deficit may want to pay close attention. The meal directory lets you filter for dietary preferences—paleo, vegetarian, etc.—as well as personal tastes (i.e., spicy). You’ll find at least a dozen keto-approved meals on the menu, like North Carolina pulled pork and chili lime chicken wings. Waiting for a Wednesday delivery has never been so hard! Example Meals: -Chicken cacciatore with cauliflower risotto -Venison meatloaf with broccoli squash casserole Keto Breakdown: Average calories: 400; Average Protein: 32g; Carbs: 17g; Average fat: 20g Sustainability & Quality: The Good Kitchen aims to use as many organic ingredients as possible, but it also focuses on small local farms to round out the offerings. Plus, all packaging is recyclable, from the box to the white food trays. Dietitian Rating: 2/5 The Good Kitchen is the best pick for those with allergies trying to follow a keto diet—but Knudsen has some critique of the standard keto breakdown. She notes the average keto recipe from TGK doesn’t pack as much fat as a keto dieter may want, actually offering the lowest % of fat per meal than other kits evaluated for this round-up. The meals also hit a higher carbohydrate average, which mean you’ll have to spend a bit more time evaluated macros every day. Additionally, we removed Snap Kitchen from our round-up. The Texas-based brand heavily limits shipping beyond local areas, and we felt the brand was inaccessible to most users compared to others on our list.
