From my perspective as the author of The Essential Oils Hormone Solution: Reclaim Your Energy and Focus and Lose Weight Naturally, nothing welcomes spring like the healing power of high-quality essential oils. These potent plant medicines can quickly boost mood, reduce stress, and support the body as is starts to deal with those pollen-induced seasonal sniffles. Here are my top three oils for the season. Springtime, when inflammation may abound due to seasonal environmental threats, is also a great time to test out lavender’s anti-inflammatory effects3. Plus, it can help suppress those hormonal appetite urges! Help to get your body back on track for the summer by using the aroma of peppermint to curb those cravings and boost your mood to boot. Pro tip: Peppermint also helps keep the bugs away. You can either use these oils solo or combine them in a seasonal blend like these: In a 10 mL glass rollerball bottle, add the essential oils and fill to the top with the carrier oil. Replace the cap and swirl to combine. Apply to your FEW spots (feet, ears, wrists) for instant mood-boosting power and springtime protection from environmental threats. If your skin is extra-sensitive during this time, diffuse this next blend instead, and its effect will pervade your entire environment. Ingredients: Add oils to a diffuser with water and let it run. Ingredients: To an 8- to 10-oz. glass spray bottle, add ¼ cup white vinegar and 5 drops each lemon, lavender, and peppermint essential oil. Fill the rest with water. Use as a multipurpose hard surface cleaner with aromatherapeutic benefits.
