Spinal waves are one of my absolute favorite types of yoga poses to practice. Beyond the fact that they’re wonderfully mesmerizing to do (and watch), they also feel truly incredible in your body. Spinal waves (think: downward dog waves and child’s pose waves) are all about creating more mobility and flexibility in your spine. This is great for just about anyone to do, but especially for those of us who sit behind a computer all day long and experience stiffness or pain in our backs (also check out my other yoga flow for neck pain). Your 4-week challenge: This month, I’ll be sharing yoga routines you can do from home. Each one is designed to help you tune in to your body, connect with yourself, and find a sense of peace. I encourage you to make these routines part of your weekly workout schedule as often as you can (you can do this quick flow every single day), but aim for at least two to three times a week.
