Here, we rounded up the five best teas for acne. Sip your way to supple, bright skin. And as Joyce Park, M.D., board-certified dermatologist and global dermatology ambassador at bareMinerals, previously explained to us about the chamomile acne connection: “When used in topical skin care products, chamomile can help calm and soothe the skin,” she tells mbg. Green tea’s anti-inflammatory benefits are confirmed by many studies, mainly studying the protective effects of polyphenols1, or the category of antioxidants found in skin. Studies have found that topical application of polyphenols can help repair skin, protect it from sun damage, and even reverse signs of skin aging2 (like dark spots, fine lines, and wrinkles). Skin repair is a vital part of healing acne, especially so it doesn’t leave behind residue from the blemish. Again, the tea’s main skin-saving qualities come down to the antioxidant profile, according to registered dietitian Emily Kyle, R.D. “This tea is quickly gaining popularity for its naturally caffeine-free, anti-inflammatory, health-promoting properties. Studies have shown3 that this tea is rich in powerful anti-inflammatory flavonoids aspalathin and nothofagin, which help to reduce oxidative stress in the body better than other flavonoids.” And as Brigitte Zeitlin, R.N., tells us, “The high vitamin content is going to be the main reason parsley might improve skin health. Vitamin A is a big part of that, especially with acne. Vitamin A promotes skin turnover.” Topically we know this is true, but increasing the amount of vitamin A in your diet may have similar effects, as research shows5 that increasing your intake of vitamin A improves cell regeneration. For more information on the parsley-acne connection, read on here. It contains malic acid and citric acid8, explains Michele Green, M.D., a cosmetic dermatologist in New York City, which gently exfoliate and brighten the skin. And while scientists haven’t studied AHAs specifically found in hibiscus, the benefits of AHAs9, in general, are well established. When applied topically, AHAs slough away dead skin cells and encourage skin cell renewal10. Through this gentle mode of exfoliation, AHAs can help reduce hyperpigmentation, increase skin clarity, and “encourage fresher and smoother-looking skin,” shares Green. For a spot treatment, one classic route is to simply brew your cup, let the bag cool, and then place it directly on your breakout for a few minutes. The tea will infuse antioxidants to your epidermis, help hydrate the skin, and calm inflammation. (Just be mindful you are not putting it on already irritated or broken zits, as that can worsen the skin; also use organic tea bags.) For a toner, or “wash,” you’ll brew two cups: “In the evenings, brew one cup for drinking and another to use as a wash. Let the ‘wash tea’ steep for 10 minutes, then cool down to a lukewarm temperature. Use cotton balls or a washcloth to submerge in the tea. Apply to the face, and allow it to dry naturally,” says Belfour. An important note: If you are wearing makeup, you’ll need to wash your face prior to doing this, as you’ll need a proper cleanser to fully remove it. (And thus, this acts more as a toner post-wash.) If you’ve decided to forgo makeup for the day, you can skip the wash step and use the teas as a replacement. After, follow with your evening skin care routine as normal.
