As we kick off this new year, many of us may have various healthy goals at the front of our minds. With that said, it is so important to create sustainable habits that we can stick to and allow us to enjoy our healthy lifestyle for the long term. The small choices we make each day are often the ones that can really improve our overall health. One of my favorite sources of healthy fats is nuts, which not only provide some good fats but also add some protein, fiber, and minerals to your plate! Try drizzling RXBAR Nut Butter on some celery slices, apple slices, or a bowl of berries. It’s not only a super-tasty addition to your plate (my personal favorites are the vanilla almond butter and the chocolate peanut butter), but it’s going to make that plate of veggies or fruit much more satisfying and filling. Another great source of healthy fats is avocados. Avocados are packed with vitamins and minerals in addition to their healthy fats. When you’re in a savory mood, try dipping some cucumbers or carrots in an avocado with a little salt, pepper, and lime juice. It’s one of my favorite simple and satisfying snacks! Ensuring you’re getting enough fiber on your plate can play a huge role in your health! The typical American diet often falls short in fiber. It can be hard for many to reach their fiber goals with just their three main meals, so having some fiber with your snacks can make a big difference! Fiber is going to keep our blood sugar levels stable, which in turn will keep us more energized and help to keep sugar cravings at bay. Hunger between meals is totally normal. I especially find that I need something for that afternoon slump between lunch and dinner. Ensuring that I have a good balance of healthy fats, fibers, and protein really helps to hold me over until dinnertime and power me through the rest of the workday without a sugar crash! Whether it’s our afternoon snack or a post-dinner treat, opting for choices made with real food is always going to be our best bet. The small changes on our plate really do add up. Whatever your health goals may be in 2021, try leveling up your snacks with these simple additions to feel your best!
