Not to mention, many of us are removed from our normal routines that power us through our day. (No afternoon yoga class for an energy boost, for example.) But if you don’t want to keep reaching for coffee, or just don’t like coffee in general, where can you turn? Try one of these caffeine alternatives for natural, healthy energy. Chicory root is often used to make a coffee-like beverage since, when roasted, it gives off a similar aroma and flavor. You might also recognize chicory root for its frequent appearance on the ingredients list of fiber-added foods since it can provide beneficial digestion properties, as well as antihyperglycemic benefits1. To enjoy, steep in water and add your choice of milk and sweetener. One of the most innovative is a form of vitamin B3 called nicotinamide riboside (NR). It works so well because our bodies can convert NR into a coenzyme called nicotinamide adenine dinucleotide (NAD+). This coenzyme is found in all living cells, and it plays a vital role in promoting energy metabolism and maintaining proper cell function. So if you support your body’s natural levels of NAD+, you support your energy production at the cellular level. Carob also has digestive benefits3 (which is so important since sluggish digestion can be a huge energy sap4!). Since carob is sweeter than cocoa, you can use it to make a smoothie or hot chocolate taste sweeter, with no added sugar. It’s most often consumed (and most readily available) as a supplement. I recommend starting the day with a big glass of water to kick off your hydration first thing—and then, when you need a pick-me-up throughout the day, consider it your body’s natural reminder to drink some water! Add a few scoops to your smoothie or make it hot with a plant-based milk for a great way to start the morning. There are also a bunch of baking recipes you can add this superfood into. Since mint is incredibly easy to grow (and will take over your entire planting area if you’re not careful), you can always have it on hand to add fresh or dried leaves to hot water for a few minutes for a quick tea. You can also add in peppermint essential oil, which, in one study, had a similarly energizing effect11. Add the powder to smoothies or oats, or check out the ready-made blends from Four Sigmatic or Om Organic Mushrooms. Try it in its popular tea form, or take it as a capsule from your local health food store or online. Just remember to be cautious with dosages depending on supplement concentration, read all of the information on the package, and talk to your doctor before starting a new supplement regimen. Each nut has its own benefits, so pick your favorite and add it to your breakfast bowl or bring some along as a snack. For an extra jolt of brain power, studies suggest that walnuts have beneficial effects on memory and learning skills14. A handful of walnuts actually contains almost twice the antioxidants as an equivalent amount of other common nuts.
