Research aside, honey of all types has been used for centuries3 by different cultures around the globe to treat wounds, burns, and rashes and promote overall skin healing. It’s also a naturally hydrating4 ingredient, with the ability to pull and retain moisture. To use Manuka honey topically, look for it as an ingredient in face masks, cleansers, creams, and lotions, or whip up your own Manuka honey face mask. The most common culprits: spicy foods and hot drinks. Spices, including hot sauce, red pepper, and cayenne pepper, as well as spicy dishes like chili and hot sausage have all been reported by rosacea patients as common triggers. This reaction is thought to be caused by a chemical called capsaicin, which affects the receptors in the skin that sense pain and warmth. Another chemical compound to steer clear of: cinnameldehyde, which is found in cinnamon, tomatoes, citrus, and chocolate. Drinks that are normally served hot, including tea and coffee, are also considered frequent rosacea triggers.
